Better Nights,
Better Days

Evidence-Based Treatment for Sleep, Anxiety and Mood Difficulties

Meet Dr. Kaplan

Dr. Kate Kaplan is passionate about helping people optimize their days AND nights. With 20 years of experience in sleep disorders, anxiety and stress, and mood disorders, she understands the critical link between good sleep at night and good psychological functioning in the daytime. 

Dr. Kaplan’s passion for these areas began at Stanford University, where she received her B.A. and M.A., followed by a Ph.D. at the University of California Berkeley and two postdoctoral fellowships at Stanford School of Medicine.  Alongside her psychology practice, Dr. Kaplan is a clinical faculty member at Stanford, collaborates on research, consults for companies and speaks globally.

Ways We Can Work Together

Therapy Services

Dr. Kaplan specializes in sleep, anxiety, and mood and offers weekly session in her virtual practice

Concierge Services

Dr. Kaplan offers concierge services with flexible scheduling as well as enhanced availability and offline support

Research
Partnerships

With an active research program, Dr. Kaplan enjoys collaborating with research teams around the world.

Consulting
Services

Dr. Kaplan consults for various digital health, pharmaceutical, and product-oriented companies.

Events and Workshops

Dr. Kaplan trains clinicians and speaks to groups around the world on sleep and related topics.

Areas of Expertise

Sphere Psychology | Sleep Difficulties

Sleep Difficulties

Sphere Psychology | Anxiety and Mood

Anxiety
and Mood

Client Testimonials

  • "For over 5 years, I struggled with chronic Ambien dependency and had lost the ability to sleep naturally. In just one month, Dr. Kaplan helped me rediscover the "sleep button" in a way simpler than I ever thought possible. Super grateful!"

  • "The work we did last year was so difficult yet more effective than any other intervention I’ve ever done"

  • "It has been over a year now since I saw you and I have been experiencing the best sleep in over 9 years and it really improved my life and the life of people around me :) I'm glad that after seeing over 12 doctors and therapists I finally found one that really helped me."

  • "Our sessions have been really life changing for me- they’ve helped me to see more clearly the kind of person I want to be, like myself more, and have really helped me get more insight into myself and others. You’re very good at helping me dig a little deeper into the issues while at the same time helping me feel safe. "

  • "I SLEEP really well almost every single night (the exceptions are few and far, far between). I am so grateful. You have changed my life, and possibly extended it."

  • "You are a terrific therapist who obviously loves her chosen profession. You are very skilled and adept and treat each individual with the utmost respect and kindness. I particularly appreciate how you smile and laugh and are always so upbeat."

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Better Nights, Better Days.

Let's Explore How I Can Help.